This week gutted me. It was mostly battling a toddler who is going through some lovely new phases combined with getting very little sleep. I did the bare minimum with exercise (run a mile a day) as well as the challenges I mentioned in last week's blog post, which altogether is no more than 10 minutes a day. What I have truly been missing is a long, sweaty, challenging workout! Like Stroller Strong Moms or a longer run. So as a result of not pushing myself combined with eating not so great (I'm always starving with breastfeeding!), I actually gained weight this week- gained fat and lost muscle. The worst of everything. So my goal this week is to improve in some way in all those areas. I plan to start the lifting plan tomorrow as well. Looking forward to a better week.
Total weight gained: 46 lbs
Weight lost: 41.6 lbs
Weight left to lose: 4.4 lbs
Fat %: 19.6
Muscle %: 40.2
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