As some people know, I went to the gym yesterday to meet with a personal trainer. My main goal was to learn how to come up with a routine for myself to add some resistance training to all the cardio I am doing. I was a little disheartened that the only way I will be able to come up with the information I need is by doing a minimum of 4-5 sessions with the trainer at $40 a pop, and then they want me to do some kind of long-term thing...In addition to the gym membership I am already paying for and my Stroller Strong Moms, that's just not going to happen. I realize that these trainers are very good at what they do and absolutely deserve to earn at least that amount, but I can't really do it right now. I was really hoping for someone who would just show me how the machines work, but they don't seem tone willing to do that without a lot of other stuff, so I will most likely be sticking to things I already know until I have enough time to watch all the YouTube tutorials. Fortunately, there are wonderful sites like Pinterest that have helped me tremendously in coming up with my own routine! I am very excited!
MONDAY- CHEST AND ABS DAY
6am Wake up and off to the gym!
Chest workout:
http://www.igetitfrommymammablog.com/2013/01/need-lift.html?m=1
http://www.igetitfrommymammablog.com/2013/01/need-lift.html?m=1
9:30am Stroller Strong Moms
7:30pm Bridge to 10K
7:30pm Bridge to 10K
TUESDAY- BACK DAY
6am Wake up and off to the gym!
6am Wake up and off to the gym!
9:30am Stroller Strong Moms
WEDNESDAY- SHOULDERS DAY
6am Wake up and off to the gym!
9:30am Stroller Strong Moms
7:30pm Bridge to 10k
7:30pm Bridge to 10k
THURSDAY- LEGS DAY
6am Wake up and off to the gym!
9:30am Stroller Strong Moms
FRIDAY- ARMS AND ABS DAY
6am Wake up and off to the gym!
9:30am Stroller Strong Moms
7:30pm Bridge to 10K
7:30pm Bridge to 10K
SATURDAY
8:30am Spinning class
Run sometime
SUNDAY
2pm Spinning class
Run sometime