As some people know, I went to the gym yesterday to meet with a personal trainer. My main goal was to learn how to come up with a routine for myself to add some resistance training to all the cardio I am doing. I was a little disheartened that the only way I will be able to come up with the information I need is by doing a minimum of 4-5 sessions with the trainer at $40 a pop, and then they want me to do some kind of long-term thing...In addition to the gym membership I am already paying for and my Stroller Strong Moms, that's just not going to happen. I realize that these trainers are very good at what they do and absolutely deserve to earn at least that amount, but I can't really do it right now. I was really hoping for someone who would just show me how the machines work, but they don't seem tone willing to do that without a lot of other stuff, so I will most likely be sticking to things I already know until I have enough time to watch all the YouTube tutorials. Fortunately, there are wonderful sites like Pinterest that have helped me tremendously in coming up with my own routine! I am very excited!

MONDAY- CHEST AND ABS DAY

6am Wake up and off to the gym!

Picture
Elliptical
Chest workout:

http://www.igetitfrommymammablog.com/2013/01/need-lift.html?m=1
Picture
Abs
9:30am Stroller Strong Moms
7:30pm Bridge to 10K
TUESDAY- BACK DAY

6am Wake up and off to the gym!
Picture
Treadmill
Picture
Back Workout
9:30am Stroller Strong Moms

WEDNESDAY- SHOULDERS DAY

6am Wake up and off to the gym!

Picture
Elliptical
Picture
Shoulders
Picture
Abs
9:30am Stroller Strong Moms
7:30pm Bridge to 10k

THURSDAY- LEGS DAY

6am Wake up and off to the gym!

Picture
Treadmill
Picture
Legs
9:30am Stroller Strong Moms

FRIDAY- ARMS AND ABS DAY

6am Wake up and off to the gym!

Picture
Elliptical
Picture
Arms
Picture
Abs
9:30am Stroller Strong Moms
7:30pm Bridge to 10K

SATURDAY

8:30am Spinning class
Run sometime

SUNDAY

2pm Spinning class
Run sometime




Leave a Reply.